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7 Tbsp. applesauce
6 Tbsp. vital wheat gluten
2 tsp. salt
5 1/4 c. whole wheat flour
2 2/3 c. water
2 Tbsp. instant dried yeast
1. Combine applesauce, water and flour in bowl of mixer, and mix just long enough so ingredients are evenly mixed, approximately 1 1/2 to 2 min. Allow to rest for at least 2 hours.
2. After rest add remaining ingredients and mix for about 10 minutes. Final dough temperature should be between 80 and 85 degrees.
3. Initial proof: Let rest for 15 - 20 min. Dough should be soft and dry to the touch.
4. Intermediate proof: Punch dough down, divide into final weight, knead out air bubbles and shape into a tight ball. Let rest 10 - 20 min.
5. Final proof: Punch down again, shape it into the shape of whatever the end product will be, and place dough in the pan it will be baked in. Let sit in a warm, moist place to do the final rise. Let sit 30 minutes, or until roughly doubled in size.
6. Gently place in a 350 degree oven, adding steam if you can. Bake for about 45 minutes for a loaf or 25 - 35 min. for rolls.
7. Remove from oven when internal temperature reaches between 195 - 200 degrees, or when the bottom and sides of the loaf are equally browned. Let cool.
8. When bread cools to an internal temperature of 100 degrees or less, it is time to slice and package it. Store at room temperature up to 3 - 5 days, or store in freezer.
Rob Beaton
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7 Tbsp. applesauce
4 tsp. vital wheat gluten
2 tsp. salt
2 1/4 c. unbleached white flour
2 c. whole wheat flour
2 1/4 c. water
1 Tbsp. instant dried yeast
1. Prepare dough as for whole wheat bread. Roll dough out on floured surface into a large round. Handling dough with fists, toss and spin to stretch it.
2. Place on pizza screen and prick with fork. Let rise 10 - 15 minutes. Bake just enough to kill the yeast - approximately 10 minutes at 350 degrees. Store in freezer until needed.
Rob Beaton
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1 1/3 c. water
1 Tbsp. yeast
1/2 tsp. salt
2 c. unbleached white flour
2 c. whole wheat flour
1/3 c. Florida Crystals
1/4 c. oil
tofu filling
fruit filling
1. Prepare dough as for whole wheat bread. Roll prepared dough into a large, thin rectangle on a floured surface. Do not allow dough to stick to table. Mark off 5-inch squares of dough and cut with a ruler and pizza cutter.
2. Place about a tablespoon of tofu filling in the center of each square. Place a tablespoon of fruit filling on top of that. Bring corners together and pinch and twist to seal.
3. Place on baking sheet and bake at 350 degrees for 25 - 35 min. or until lightly browned.
Rob Beaton
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1 c. water
1/2 c. oil
2 c. tofu (Mori-nu is best)
5 1/2 Tbsp. lemon juice
1 c. brown sugar
1 tsp. salt
3 Tbsp. unbleached white flour
1. In blender, blend oil, water and tofu until smooth.
2. Pour into medium saucepan, add remaining ingredients, stir and cook until thickened.
Rob Beaton
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3 c. blueberries, or other fruit of choice
1 c. pineapple juice
1/3 c. water
2 Tbsp. cornstarch
In a medium saucepan, combine all ingredients, stir and cook until thickened.
Rob Beaton
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