Vegetable Delight Fried Rice


  • 1 c. celery, diced
  • 1 1/2 c. carrots, slivered
  • 1 med. onion, diced
  • 2 c. fresh broccoli florets
  • 1 c. snow peas, cut into thirds
  • 1 c. shredded vegan chicken, or browned tofu
  • 3 Tbsp. oriental vegetable seasoning, or to taste
  • 4 c. cooked brown rice
  • 2 tsp. toasted sesame oil
  • 1/2 c. water


  1. In a large skillet, combine water, onion and celery, and sauté until onion is clear. Add the oriental seasoning.
  2.  Add all ingredients except the toasted sesame oil. Mix well and let sauté for about 4 minutes, or until vegetables are done, stirring frequently to avoid burning and sticking.
  3. Sprinkle with the dark sesame oil and stir until well mixed. Garnish with peanuts or toasted sesame seeds. Serve hot.
Browse Cook(s): Cinda Sanner Micheff Sisters
Browse Theme(s): Asian Sides Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.