Vegan Tuna Sandwich

Ingredients:

  • 2 packages “3-Grain Tempeh”
  • 1/3 c. nutritional yeast flakes
  • ½ Tbsp. salt
  • 2 c. Vegenaise
  • 1 tsp. fresh tarragon
  • 3 Tbsp. onion powder

Ingredients:

  1. Cook the tempeh for about 15 minutes. Place in fridge to cool.
  2. Mash the tempeh with a knife or rolling pin. Chop the tempeh and place in bowl.
  3. Finely chop the fresh tarragon. Add to bowl with tempeh.
  4. Add the nutritional yeast flakes, salt, onion powder, and Veganaise and mix well.
  5. Spread the mixture to your bread. Be sure to use the sandwich spread in the same day—as the flavor will change the next day.
Browse Cook(s): Chef Javier Renteria
Browse Theme(s): Breads and Sandwiches

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.