Tofu Vegetable Lo Mein


  • 1 Tbsp. sesame oil
  • 1 clove garlic, crushed
  • 1/2 c. broccoli florets
  • 1/2 c. carrots, julienned
  • 1/2 c. onions, julienned
  • 1/2 c. celery, julienned
  • 1/2 c. red bell peppers, julienned
  • 1 c. tofu, diced and baked*
  • 4 c. cooked lo mein noodles
  • 1/2 tsp. salt, as desired
  • 1/4 tsp. cayenne pepper
  • garnish with whole roasted cashews


  1. Heat a large saucepan over medium-high heat. Add sesame oil, onion, garlic, celery, carrots and cayenne. As this begins to cook, add the peppers, broccoli and prepared tofu.
  2. Cook until vegetables are crisp-tender. Add lo mein noodles and salt to taste. Garnish with roasted cashews.

* Prepare the tofu as for the baked sesame tofu. For a different texture, try frozen tofu, thawed and drained, before marinating and baking.

Browse Cook(s): Linda Johnson Micheff Sisters

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.