Tofu Run Dung Jamaican Style


  • 1 lb. firm tofu, cut into cubes and baked
  • 1 package coconut powder plus 2 c. water
  • 2 green onions, chopped
  • 1/2 c. chopped red onion
  • 1 sprig fresh thyme
  • 2 cloves garlic, pressed or minced
  • 2 vegetarian bouillon cubes or 2 tsp. vegetable seasoning
  • 2 Tbsp. turmeric
  • 2 Tbsp. nutritional yeast flakes
  • 2 Tbsp. coconut oil


  1. Sauté green onion, garlic and red onion in coconut oil. Strip thyme leaves from stem and add.
  2. Add water, bouillon cubes and coconut powder. Stir in tofu, turmeric and yeast flakes. Simmer until thickened.

* Serve over yams, potatoes, boiled dumplings, green bananas, green plantains or taro.

Browse Cook(s): Inskip Allsop Dorrel McLaren
Browse Theme(s): Jamaican Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.