Taste of Heaven Meatloaf


  • 2 c. ground walnut gluten or any ground veggie meat
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 c. bread crumbs
  • 1/2 c. pecan meal
  • 1 Tbsp. soy sauce, unfermented
  • 1 Tbsp. nutritional yeast flakes
  • 1/2 Tbsp. turbinado sugar
  • 1 tsp. sage


  • 6 Tbsp. tomato sauce
  • 1 Tbsp. turbinado sugar or to taste


  1. You can make your own bread crumbs by placing fresh whole wheat bread in food processor and pulsing until crumbs are formed, then bake in the oven at 200 degrees F for about 40 minutes.
  2. Mix gluten, onion, garlic, bread crumbs, pecan meal, soy sauce, yeast flakes, 1/2 tablespoons turbinado sugar and sage. Mix well with hands until mixture holds together.
  3. Spray a 9 x 13 inch baking dish with oil spray. Form the meatloaf mixture into a loaf down the center of the pan. Mix topping ingredients together and spoon over loaf. Bake at 350 degrees F for 40 minutes. Surround the loaf with your favorite vegetables and serve.
Browse Cook(s): Kyong Weathersby
Browse Theme(s): Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.