• 2 c. walnut gluten, or any veggie meat, ground
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1/2 tsp. garlic powder
  • 1 tsp. onion powder
  • sea salt to taste


  • 1 c. corn meal
  • 1 c. unbleached white flour
  • 1 tsp. sea salt
  • 1 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1 Tbsp. beef-like seasoning
  • 1/3 c. canola oil
  • 1 c. water


  1. Soak corn husks in hot water for at least half an hour. Combine all filling ingredients in a mixing bowl and set aside.
  2. For masa dough, combine all masa dough ingredients in a bowl and mix well. Spread masa dough evenly over husks. Place 1 tablespoon of filling mixture in center. Roll and place in steamer cover and steam for 30 minutes. Freezes well.
Browse Cook(s): Kyong Weathersby
Browse Theme(s): Mexican Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.