Sweet & Sour Chicken-like


  • 1 c. soy curls
  • 1 c. hot water
  • 1 Tbsp. olive oil
  • 1 red bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 (20 oz.) can pineapple chunks
  • 2 Tbsp. lemon juice
  • 2 1/2 Tbsp. unfermented soy sauce
  • 1 Tbsp. cornstarch
  • 2 Tbsp. turbinado sugar
  • 1 Tbsp. paprika


  1. Soak soy curls in hot water until tender. In a medium skillet, sauté garlic and prepared soy curls in olive oil.
  2. Add peppers and onions and cook until crisp-tender, about 4 – 5 minutes.
  3. In a small bowl, mix together the juice from the pineapple (1/2 cup), lemon juice, soy sauce, turbinado sugar, paprika and cornstarch.
  4. Add cornstarch mixture to vegetables in skillet and cook until thickened.
  5. Stir in pineapple and continue to cook just until everything is hot. Serve over brown rice.
Browse Cook(s): Kyong Weathersby
Browse Theme(s): Asian Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.