Sweet Beet Crackers


  • 3 medium beets, cut in quarters
  • 1 c. sweet pickles made with lemon juice
  • 1 c. sweetener of choice (such as honey, raw sugar, date sugar)
  • 2 cloves garlic
  • 1 – 2 inches fresh ginger root, pressed through garlic press
  • 1/2 c. golden flaxseed
  • 1/2 c. ground golded flaxseed
  • 1 jalapeño
  • water or pickle juice as needed to process


  1. Combine all ingredients in a food processor and process until smooth.
  2. Spread in a thin, even layer onto dehydrator sheet.
  3. Dehydrate at 110 – 115 degrees for about 4 hours.
  4. Flip over, score and return to dehydrator until crispy. Serve with Herbal Pesto.
Browse Cook(s): Jeff and Nancy Riedesel
Browse Theme(s): Raw Foods Sides

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.