Sweet and Sour Soy Curls Over Rice


  • 1/4 c. vegetable broth
  • 2 Tbsp. soy sauce
  • 1 Tbsp. lemon juice
  • 1 Tbsp. tomato paste
  • 1 Tbsp. sugar
  • 2 tsp. fresh minced garlic
  • 3 c. prepared soy curls*
  • 2 tsp. cornstarch mixed with 1 c. water
  • 2 Tbsp. minced chives


  1. Add broth to hot skillet, add lemon juice, soy sauce, tomato paste, garlic and sugar. Cook and stir until thickened.
  2. Add soy curls and mix well. Add cornstarch mixture and cook until thickened.
  3. Serve over rice and garnish with chopped chives.

* Soak the soy curls in hot water, until tender, then squeeze dry. To 1 pound soy curls, add 1 cup yeast flakes, 1 cup water, 1 cup oil, 1/2 cup Bragg’s aminos, 3 Tbsp. garlic, 1 Tbsp. sugar, 1 Tbsp. paprika and 1 Tbsp. Italian seasoning. Bake at 350 degrees for 30 – 45 minutes, turning frequently, until dry.

Browse Cook(s): Belsan Fernandez
Browse Theme(s): Asian Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.