Sunshine Millet Burger

Ingredients:

Breading Mix:

  • 3 c. regular or gluten-free cornflakes
  • 2 c. millet gluten-free bread
  • 1 c. gluten-free all-purpose flour blend
  • 2 Tbsp. granulated onion
  • 1 Tbsp. parsley flakes
  • 1 tsp. garlic powder or granules
  • 1 tsp. dried basil
  • 1/2 tsp. salt, optional

Burgers:

  • 2 1/2 c. cooked millet
  • 14 oz. firm tofu, mashed
  • 1 c. raw cashew pieces
  • 1 c. prepared gluten-free breading mix
  • 1 red onion, finely diced
  • 1 stalk celery, finely diced
  • 1 carrot, finely diced
  • 1/4 c. plain rice or soy milk
  • 2 Tbsp. onion powder
  • 1 Tbsp. olive oil
  • 1 Tbsp. McKay’s chicken style seasoning
  • 1 Tbsp. McKay’s beff style seasoning

Instructions:

  1. For breading mix: Grind cornflakes, add remaining ingredients and mix.
  2. For burgers: Combine millet, finely diced vegetables, cashew pieces, and seasonings.
  3. Mix well, stirring in bread crumbs. Shape into patties, pressing firmly.
  4. Fry in a little oil until golden, or bake at 350 degrees until golden.
Browse Cook(s): Melody Prettyman
Browse Theme(s): Breads and Sandwiches Entrees

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.