Stir-fry Noodles


  • 1 c. uncooked whole wheat spaghetti
  • 1 Tbsp. olive oil
  • 3 cloves garlic, minced
  • 1/2 onion, thinly sliced
  • 1 carrot, thinly sliced
  • 2-1/2 c. thinly sliced Napa or regular cabbage
  • 2 green onions, diagonally sliced
  • 2-1/2 Tbsp. soy sauce, unfermented
  • 1-1/2 Tbsp. turbinado sugar
  • 1 Tbsp. nutritional yeast flakes
  • 1/2 Tbsp. sesame oil


  • Break pasta into thirds or fourths. Cook in boiling, salted water for about 10 minutes. Drain, rinse and set aside.
  • Heat olive oil in skillet, add vegetables and stir-fry a few minutes. Add spaghetti and remaining ingredients and fry until vegetables are crisp-tender and flavors have blended.
Browse Cook(s): Kyong Weathersby
Browse Theme(s): Asian Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.