Stir-Fry Noodle (Lo Mein)

Ingredients:

  • 12 oz. package brown rice spaghetti or whole wheat spaghetti
  • 2 Tbsp. olive oil
  • 1 onion, sliced
  • 1 carrot, sliced in matchsticks
  • 5 mushrooms, sliced
  • 2 Tbsp. parsley, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. toasted sesame seeds
  • 5+1/2 Tbsp. soy sauce, unfermented
  • 1 Tbsp. turbinado sugar
  • 1 Tbsp. nutritional yeast flakes
  • 1 tsp. paprika

Instructions:

  1. Break spaghetti into thirds, cook in boiling, salted water for 10 minutes. Drain, rinse and set aside.
  2. Heat skillet, add olive oil, onions, carrots, mushrooms, parsley and garlic. Stir-fry until nice and tender.
  3. Add cooked spaghetti, sesame seeds, soy sauce, turbinado sugar, yeast flakes, and paprika. Stir-fry until hot and well mixed.
Browse Cook(s): Kyong Weathersby

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.