Stir-Fry Noodle (Lo Mein)


  • 12 oz. package brown rice spaghetti or whole wheat spaghetti
  • 2 Tbsp. olive oil
  • 1 onion, sliced
  • 1 carrot, sliced in matchsticks
  • 5 mushrooms, sliced
  • 2 Tbsp. parsley, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. toasted sesame seeds
  • 5+1/2 Tbsp. soy sauce, unfermented
  • 1 Tbsp. turbinado sugar
  • 1 Tbsp. nutritional yeast flakes
  • 1 tsp. paprika


  1. Break spaghetti into thirds, cook in boiling, salted water for 10 minutes. Drain, rinse and set aside.
  2. Heat skillet, add olive oil, onions, carrots, mushrooms, parsley and garlic. Stir-fry until nice and tender.
  3. Add cooked spaghetti, sesame seeds, soy sauce, turbinado sugar, yeast flakes, and paprika. Stir-fry until hot and well mixed.
Browse Cook(s): Kyong Weathersby

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.