Stir Fried Vegetables with Soy Curls


  • 3 c. prepared soy curls
  • 1 medium carrot, julienned
  • 2 c. snow peas
  • 2 c. onions, sliced
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • 1 c. celery, sliced
  • 1/2 Tbsp. cornstarch mixed with 3 Tbsp. water
  • 1/2 c. vegetable broth
  • 2 Tbsp. olive oil
  • 1 Tbsp. soy sauce
  • 1 Tbsp. garlic, minced
  • salt to taste


  1. Heat oil in a large skillet. Add garlic and sauté until lightly browned.
  2. Add onions and fry lightly. Add celery and carrots, then add snow peas. Cook only until crisp-tender.
  3. Add peppers and fry for about another minute. Stir in soy curls and soy sauce.
  4. Mix cornstarch slurry and vegetable broth and add to vegetables. Cook, stirring, until thickend. Serve with a side of brown rice.
Browse Cook(s): Belsan Fernandez
Browse Theme(s): Asian Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.