Soy Patties

Ingredients:

  • 1 c. soy beans, uncooked
  • 4 c. water
  • 1 med. onion, chopped
  • 2 Tbsp. light soy sauce
  • 1 c. old-fashioned rolled oats
  • 1 c. quick oats
  • 1 c. pecan meal
  • 1/2 tsp. sea salt
  • 3 Tbsp. nutritional yeast flakes
  • 1 Tbsp. Italian seasoning
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/4 c. olive oil

Instructions:

  1. Soak soy beans overnight in 2 c. of the water. Drain.
  2. In blender, combine soaked soy beans, 2 cups water, and onions. Blend until smooth. Pour into a medium mixing bowl. Add remaining ingredients except olive oil, stir and let stand 10 – 15 minutes.
  3. Pour olive oil into a skillet, heat and add 1/4 c. mixture for each patty. Shape and cook on each side for 8 – 10 minutes or until browned. If the patties don’t seem to be done in the center, you can bake an additional 15 minutes at 350 degrees F.
Browse Cook(s): Curtis and Paula Eakins
Browse Theme(s): Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.