Soy Patties

Ingredients:

  • 1 c. soy beans, uncooked
  • 4 c. water
  • 1 med. onion, chopped
  • 2 Tbsp. light soy sauce
  • 1 c. old-fashioned rolled oats
  • 1 c. quick oats
  • 1 c. pecan meal
  • 1/2 tsp. sea salt
  • 3 Tbsp. nutritional yeast flakes
  • 1 Tbsp. Italian seasoning
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/4 c. olive oil

Instructions:

  1. Soak soy beans overnight in 2 c. of the water. Drain.
  2. In blender, combine soaked soy beans, 2 cups water, and onions. Blend until smooth. Pour into a medium mixing bowl. Add remaining ingredients except olive oil, stir and let stand 10 – 15 minutes.
  3. Pour olive oil into a skillet, heat and add 1/4 c. mixture for each patty. Shape and cook on each side for 8 – 10 minutes or until browned. If the patties don’t seem to be done in the center, you can bake an additional 15 minutes at 350 degrees F.

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.