Sope with Refried Beans


  • 2 c. instant corn masa flour
  • 1 tsp. salt
  • 2 c. water
  • 2 c. refried beans
  • avocado
  • salsa
  • diced tomatoes
  • sliced olives


  1. In a medium bowl combine Masa and salt. Pour in the water and mix quickly with your hands and knead until mixture forms a ball.
  2. Divide into 14 – ¼ cup portions and shape each portion into a ball. Heat a large griddle or skillet over medium-low heat; shape each ball into a 3 ½ inch circle and place on the ungreased griddle.
  3. Let cook for 2-3 minutes or until lightly browned and then turn over and cook the other side.
  4. Remove from the heat; quickly pinch edge of circles to form a ½ inch rim. Return to griddle and cook anther 2 minutes or until bottom is golden.
  5. Remove and put on wire cooling racks. Repeat with remaining dough. When ready to serve, put a spoonful of refried beans in each Sope and top with desired toppings.
Browse Cook(s): Cinda Sanner
Browse Theme(s): Mexican Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.