Simple Tofu Spread


  • 1 – 12 oz. package silken tofu
  • 3 Tbsp. stoneground mustard
  • 3 Tbsp. brown rice syrup
  • 1/4 tsp. sea salt to taste
  • 1 lemon, juiced


Puree all ingredients in a food processor until smooth and creamy. You will love this tofu spread for a lot of different applications.

Browse Cook(s): Mark Anthony

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.