Scrambled Tofu


  • 2 Tbsp. oil
  • 2 packages (14 oz.) water-packed extra firm tofu, well drained
  • 1 small onion, finely diced, opt.
  • 1/2 small green or red bell pepper, finely diced, opt.
  • 1/4 c. nutritional yeast flakes
  • 3 Tbsp. chicken style seasoning
  • 1+1/2 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. salt
  • 1/4 tsp. turmeric


  1. Heat oil in skillet and add onions and peppers. Sauté lightly and add tofu, crumbling with spatula.
  2. Add chicken style, yeast flakes, onion powder, garlic powder and turmeric. Cook until flavors are well combined and tofu has a nice, chewy texture.
Browse Cook(s): Stephanie Howard
Browse Theme(s): Breakfast Entrees

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.