Rocket Burgers


  • 1 medium onion, quartered
  • ¼ cup soymilk
  • 6 cups cooked lentils
  • 1 teaspoon parsley
  • ¼ cup nutritional yeast flakes
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 4 tablespoons McKay’s chicken style seasoning
  • 1 14-ounce package firm tofu
  • 3 cups oats
  • 1 teaspoon cayenne pepper
  • 1 c. seasoned bread crumbs
  • 1 Tbsp. Bragg’s liquid aminos
  • 2/3 c. water chestnuts, chopped


  1. Puree onion, tofu and soymilk in a food processor until smooth. Mix all ingredients together and form into 3-inch patties.
  2. Place on cookie sheet that has been sprayed with non-stick cooking spray.
  3. Bake at 400 degrees for 30 minutes on the bottom rack. Turn and bake another 10 – 15 minutes or until golden brown.
Browse Cook(s): Brenda Walsh Micheff Sisters
Browse Theme(s): Entree Sandwiches Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.