Plantain Soup


  • olive oil
  • 1 onion, chopped
  • 4 cloves garlic, shredded
  • dash of cumin
  • diced pimentos or red bell pepper
  • vegetarian chicken seasoning
  • turmeric
  • salt to taste
  • 2 plantains
  • 1 1/2 c. veggie protein of choice
  • 12 c. water


  1. Peel and grate plantain and set aside. In a large saucepan, heat water, onion, garlic and seasonings until boiling.
  2. Add plantain, stirring so it won’t be lumpy. Add pimentos and simmer over low heat until thickened.
  3. Sprinkle individually servings with veggie meat and garnish with cilantro, green onions and avocado.
Browse Cook(s): Idalia Dinzey
Browse Theme(s): Soups Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.