Pecan Burgers


  • 12.3-oz. box Mori-Nu tofu
  • 1 tsp. garlic powder or 1 clove fresh garlic
  • 1 small onion
  • 1/4 c. Bragg’s Liquid Aminos
  • 1 c. brown rice flour
  • 1 c. pecan meal
  • 1/4 c. cornstarch
  • 1/4 c. nutritional yeast
  • 2 c. cooked black beans, mashed
  • 2 Tbsp. canola oil


  1. Preheat oven to 350 degrees F. In blender, combine tofu, garlic, onion and liquid aminos and blend until smooth. In a mixing bowl, combine the brown rice flour, pecan meal, cornstarch and nutritional yeast and mix together. Add the contents of the blender and mashed black beans and mix.
  2. Spray a large baking pan with non-sick cooking spray. Add canola oil and spread around the pan. Spoon 1/4 cup of burger mixture at a time onto pan and shape into a patty. The mixture will be soft but will become firm as it bakes. Bake approximately 15 minutes on each side.Serveinasandwichmadewithgluten-freebread.
Browse Cook(s): Linda Johnson Micheff Sisters

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.