Mama Mia Meatloaf


  • 1 medium onion, quartered
  • 1/4 c. cold water
  • 1/4 c. Bragg’s liquid aminos
  • 1 1/2 tsp. McKay’s beef style seasoning
  • 2 Tbsp. cornstarch
  • 1 – 12 oz. package Yves meatless ground burger
  • 1/2 c. pecan meal
  • 1 c. quick oats
  • 2 c. finely ground fresh bread crumbs
  • 1/2 c. fruit-sweetened ketchup


  1. In blender, combine water, Bragg’s aminos and onion; blend until smooth.
  2. Pour into a medium mixing bowl and add the burger, beef style seasoning, cornstarch, oats, pecan meal, bread crumbs and mix well.
  3. Spread into oil-sprayed baking dish. Bake at 350 degrees and for about 30 minutes. Top with ketchup.

* You could also use gravy instead of ketchup if you like.

Browse Cook(s): Linda Johnson Micheff Sisters
Browse Theme(s): Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.