- 2 c. distilled or purified water
- 1 large handful of mixed greens – spinach, swiss chard, collards, parsley, etc
- 1 frozen banana
- 1 mango, ripe
- 1/2 c. fresh sweet pineapple
- 2 Tbsp. omega-3 sprinkles
- Start with 2 cups water in blender and add greens of choice, as much or as little as you prefer.
- Add fruits of choice, as much or as little as you prefer.
- Blend until smooth, adding more water as necessary.
- Add sprinkles last and blend on slow speed for a few second to mix.
- Let stand for about 5 minutes to thicken if desired.
- Garnish with a mint leaf and a circle of orange or lemon on the rim of the glass.
* Drink this nourishing drink daily for a boost to your health and energy level, varying the fruits and greens to keep it enjoyable.