Good Morning Muesli


  • 1 c. raw almonds or nuts of choice, soaked and dehydrated
  • 6 medjool dates, pitted
  • 2 c. sprouted buckwheat, dried
  • 1 c. quick oats
  • 3 Tbsp. coconut oil, softened
  • 1 c. dried apples, or 1 grated apple
  • 1/2 c. plump raisins, currants, dried cranberries or dried cherries
  • 1/2 c. shredded or flaked coconut
  • 1/2 tsp. cinnamon or cardamom
  • 1/2 c. omega 3 sprinkles or 1/4 c. chia seeds, opt.


  1. In food processor, combine nuts, dried apples and medjool dates and process until chopped.
  2. Pour into bowl and add remaining ingredients. Mix well. Serve with sesame almond milk.
Browse Cook(s): Sheri Yohe Nancy Riedesel
Browse Theme(s): Raw Foods Breakfast

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.