Good Morning Muesli

Ingredients:

  • 1 c. raw almonds or nuts of choice, soaked and dehydrated
  • 6 medjool dates, pitted
  • 2 c. sprouted buckwheat, dried
  • 1 c. quick oats
  • 3 Tbsp. coconut oil, softened
  • 1 c. dried apples, or 1 grated apple
  • 1/2 c. plump raisins, currants, dried cranberries or dried cherries
  • 1/2 c. shredded or flaked coconut
  • 1/2 tsp. cinnamon or cardamom
  • 1/2 c. omega 3 sprinkles or 1/4 c. chia seeds, opt.

Instructions:

  1. In food processor, combine nuts, dried apples and medjool dates and process until chopped.
  2. Pour into bowl and add remaining ingredients. Mix well. Serve with sesame almond milk.
Browse Cook(s): Sheri Yohe Nancy Riedesel
Browse Theme(s): Raw Foods Breakfast

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.