Fruity Jam


  • 2 c. fresh fruit of choice – strawberry, mango, pineapple, kiwi, etc.
  • 2 – 3 Tbsp. chia seeds, ground
  • agave nectar if needed


  1. Place fruit and chia in blender and blend until smooth.
  2. Sweeten if necessary. Jam will thicken as it stands. Garnish with strawberry fan.
Browse Cook(s): Sheri Yohe Nancy Riedesel
Browse Theme(s): Spreads or Dips Raw Foods

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.