Creole Brown Rice


  • 1 Tbsp. olive oil
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 pkg. mock sausage crumbles
  • 15-ounce can stewed tomatoes
  • 10-ounce pkg. frozen peas
  • 1 tsp. onion powder
  • 1/4 tsp. cayenne pepper, optional
  • 3 c. steamed brown rice


  1. Sauté onion and garlic in olive oil until translucent. Add burger crumbles and sauté.
  2. Add remaining ingredients, cover and simmer over low heat until heated through.
Browse Cook(s): Curtis and Paula Eakins
Browse Theme(s): Supper Sides Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.