Cream Puff


  • 1/4 c. unbleached white flour or brown rice flour
  • 1/2 c. turbinado sugar or agave nectar
  • 1/2 c. carob powder
  • 1 Tbsp. soy flour
  • 2 Tbsp. cornstarch
  • 1/2 tsp. sea salt
  • 2 c. soy milk
  • 3 Tbsp. canola oil
  • 1 Tbsp. vanilla
  • 8 whole wheat dinner rolls


  1. In a small saucepan, combine flour, sugar or agave, carob powder, soy flour, cornstarch, sea salt and mix well. Add canola oil and soy milk.
  2. Cook, stirring, until thickened and creamy, about 5 – 6 minutes. Chill until cooled. Cut a slice from the top of each dinner roll and hollow them out.
  3. Fill with cream filling and place the slice of the roll back on top.
Browse Cook(s): Kyong Weathersby
Browse Theme(s): Desserts Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.