Cherry Granola


Dry Ingredients:

  • 2 c. gluten free rolled oats, soaked and drained
  • 1 c. sprouted buckwheat, dried
  • 1/2 c. raw sunflower seeds, soaked and drained
  • 1/2 c. chia seeds

Wet ingredients:

  • 1/2 c. red beets, chopped
  • 6 large medjool dates, pitted
  • 1/4 c. orange or pineapple juice
  • 1 Tbsp. virgin coconut oil
  • 1 Tbsp. agave nectar
  • 1/2 tsp. ground cardamom
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1/4 tsp. star anise, ground
  • 1/4 tsp. sea salt

Remaining Ingredients:

  • 2 c. coconut flakes
  • 2 c. dried pineapple, chopped
  • 1/2 c. dried cherries


  1. Mix dry ingredients in a medium bowl. Place wet ingredients into food processor and process until smooth.
  2. Mix into dry ingredients. Spread on dehydrator sheet and dry for about 10 hours, or until a little crunchy.
  3. Stir in remaining ingredients.
Browse Cook(s): Sheri Yohe Nancy Riedesel
Browse Theme(s): Raw Foods Breakfast

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.