Caribbean Plantains


  • 2 ripe plantains
  • 2 Tbsp. soy margarine, melted
  • 1/2 c. orange juice
  • 2 Tbsp. grated orange rind
  • 2 Tbsp. honey
  • 1/2 tsp. sea salt


  1. Peel plantains and slice in half lengthwise. Place in the bottom of an 8 x 8 inch glass baking dish.
  2. Combine orange juice, honey and sea salt and pour over the plantains.
  3. Sprinkle with grated orange rind and bake uncovered at 350 degrees F for about 30 minutes

Another nice way to prepare plantains is to peel and slice them and heat in a skillet with a little soy margarine until plantains are soft and golden.

Browse Cook(s): Curtis and Paula Eakins
Browse Theme(s): Caribbean Supper Desserts

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.