Breakfast “Sausage”


  • 2 c. water
  • 5 Tbsp. lite soy sauce
  • 2 Tbsp. olive oil
  • 1 Tbsp. honey
  • 2 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. Italian seasoning
  • 1 Tbsp. sage
  • 1/2 tsp. sea salt
  • 1/4 tsp. cayenne pepper
  • 2 c. quick oats
  • oil spray


  1. In a large saucepan, combine water, soy sauce, olive oil and honey. Bring to a boil.
  2. Add onion powder, garlic powder, sage, Italian seasoning, salt and cayenne pepper. Slowly stir in the quick oats.
  3. Reduce heat and simmer, stirring for about 2 minutes, or until thick.
  4. While still hot, place sausage mixture by scoopful onto oiled baking sheet. Allow to cool slightly, then flatten into a patty.
  5. Bake at 350 degrees for 10 – 15 minutes on each side.
Browse Cook(s): Curtis and Paula Eakins
Browse Theme(s): Breakfast Entrees

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.