Beefless Wellington

For sandwich, fajita, and wrap variations, see notes at end of recipe.



  • 3/4 c. gluten flour
  • 1/4 c. rice flour
  • 1 c. water
  • 3 Tbsp. Bragg’s Liquid Aminos
  • 1 Tbsp. granulated garlic
  • 1 Tbsp. powdered onion
  • 1 Tbsp. vegetable Base


  • 1/4 c. sliced fresh mushrooms
  • 1/4 c. onion slivers
  • 2 Tbsp. olive oil
  • 1 tsp. rosemary
  • 1 tsp. thyme
  • minced garlic as desired
  • 1/2 c. brown gravy
  • 1 sheet puff pastry dough


  1. For veggie steaks, mix the wet ingredients and add the dry, mixing well. Shape into steaks. Bake on oil-sprayed parchment-lined baking sheet, at 350 degrees F for 5 – 7 minutes on each side.
  2. Prepare sauté items and set aside. Cut puff pastry sheet into 6 squares.
  3. To make Wellingtons, place some sautéed onions and mushrooms in the center of a square of pastry. Add a tablespoon of gravy, and place a gluten steak on top. Bring the corners of the dough together and bake seam side down at 350 degrees F for 35 – 40 minutes.

Variations: Veggie Steak Recipe Ideas


  1. Sauté sliced veggie steak with barbecue sauce. Stuff into buns.


  1. Sauté onions, peppers, and sliced veggie steaks. Can also add salsa, garlic and mushrooms. Season with cayenne and seasoned salt.
  2. Stuff into small tortilla loosely folded in half. Add lettuce if desired.


  1. Spread tortilla with a mixture of soy mayonnaise, crushed artichokes and sun-dried tomatoes. Add sliced veggie steak, lettuce, peppers, and spinach if desired.
  2. Spread tortilla with barbecue sauce and sauce from canned chipotle peppers. Add your choice of sliced veggie steak, peppers, lettuce, tomatoes, cucumbers, and vegan cheese.
  3. Spread tortilla with soy mayonnaise, soy Parmesan, and garlic. Fill with avocado, sliced gluten, lettuce, cucumber, tomato, salsa, and cheese.

To fold up: Tuck edge of tortilla around filling, fold in sides, then finish rolling it up. Cut in half diagonally and serve.

Browse Cook(s): Mark Anthony

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.