Bar-B-Q Chicken Sandwich Sauce


Bar-B-Q Sauce:

  • 2/3 c. lemon juice
  • 1/2 c. water
  • 1/2 c. brown sugar
  • 1 can (6 0z.) tomato paste
  • 2 Tbsp. non-hydrogentated margarine
  • 2 tsp. chili powder
  • 1 tsp. liquid smoke
  • 1 tsp. molasses
  • 1/2 tsp. salt


  • 1 Tbsp. oil
  • 3 c. soy curls
  • 1/2 medium onion, sliced, opt.
  • 1/2 medium bell pepper, sliced, opt.
  • 1/4 c. chicken style seasoning

6 whole grain burger buns, toasted if desired


  1. Combine all bar-b-q sauce ingredients in a small saucepan and simmer for about half an hour, until thickened and caramelized.
  2. Soak soy curls in hot water until they are nice and soft. Sauté onion and peppers in 1 tablespoon oil.
  3. Add soy curls and cook for a few minutes. Stir in chicken style seasoning and cook until soy curls have browned. Stir in the bar-b-q sauce and serve in buns.
Browse Cook(s): Stephanie Howard

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.