Banana Oat Pancakes


  • 1/2 c. quick oats
  • 1/2 c. unbleached white flour with germ
  • 1/4 c. soy flour
  • 1/4 tsp. sea salt
  • 1 Tbsp. aluminum-free baking powder
  • 1 1/2 c. almond milk
  • 1 banana, thinly sliced


  1. Heat griddle or skillet. In a medium bowl, combine and mix dry ingredients.
  2. Stir in almond milk. Slice banana and add to batter.
  3. Spray griddle with oil and scoop some of the batter onto the hot griddle.
  4. Cook until lightly browned on both sides. Serve with maple syrup, or fruit sauce and fresh fruit.

* You can make a simple fruit sauce by bringing the fruit to a boil, adding cornstarch mixed with orange juice, and cooking until thickened.

Browse Cook(s): Curtis and Paula Eakins
Browse Theme(s): Breakfast

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.