Baked Spanish Rice


  • 2 c. cooked brown rice
  • 8-oz can tomato sauce
  • 1/2 tomato, chopped
  • 1 green onion, chopped
  • 1 Tbsp. soy sauce, unfermented
  • 1/4 tsp. sea salt
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1 tsp. olive oil
  • 2 tsp. nutritional yeast flakes


  1. Mix all ingredients in a bowl. Spray-oil a pie dish. Pour rice mixture into the dish and bake at 350 degrees F for 20 minutes.
Browse Cook(s): Kyong Weathersby
Browse Theme(s): Mexican Sides Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.