- 1 small ripe avocado, halved and pitted
- 1 – 2 c. soy or almond milk
- brown sugar to taste
- Scoop out the flesh of the avocado and place in a blender along with the milk and sugar. Blend until smooth. Serve.
All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.