Artichoke Salad Sandwiches


  • 1 c. artichokes, chopped
  • 1 block firm tofu, drained
  • 1/2 c. Veganaise
  • 1/3 c. sweet relish
  • 1 tsp. lemon juice
  • 2 stalk celery, diced
  • 1/4 c. scallions, chopped
  • 2 Tbsp. fresh parsley
  • 1 Tbsp. prepared mustard
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. turmeric
  • 1/4 tsp. salt to taste


In a medium-sized bowl, mash the tofu with a fork. Add remaining ingredients and stir together until well combined.

Browse Cook(s): Mark Anthony

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.