Adzuki Bean and Bulgur Wheat Balls

Ingredients:

  • 3/4 c. adzuki beans, soaked overnight
  • 1 1/3 c. bulgur wheat
  • 2 c. vegetable stock
  • 3 Tbsp. olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 3 Tbsp. egg replacer
  • 3/4 – 1 c. dried breadcrumbs
  • 2 Tbsp. mild curry powder

Instructions:

  1. Cook adzuki beans until soft. Drain and set aside. Cook bulgur wheat in vegetable broth and set aside.
  2. Sauté onion and garlic in olive oil until soft, adding the coriander, cumin and curry powder.
  3. In a medium bowl, mash beans with a potato masher. Stir in bread crumbs, then bulgur wheat.
  4. Add egg replacer and a little water, if necessary. Stir in onion mixture.
  5. Form into balls and place in oil-sprayed baking dish. Bake at 375 degrees for about 1/2 hour.
Browse Cook(s): Susanne Kirlew
Browse Theme(s): Entrees Lunch or Dinner

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.