Ackee and Tuno


  • 1 can Jamaican Ackee
  • 1 roll Tuno, thawed and mashed
  • 2 scallions, chopped
  • 1/4 c. chopped onion
  • 1/2 large green bell pepper, chopped
  • 1 tsp. fresh thyme leaves
  • 1/4 c. chopped fresh tomato
  • 1/2 tsp. McKay’s chicken style seasoning
  • 2 Tbsp. virgin coconut oil
  • dash ground black pepper


  1. Heat coconut oil in skillet and add onions, scallions, green peppers, tomatoes and thyme.
  2. When onions are translucent, stir in Tuno and heat.
  3. Add ackee last; stirring gently. Add black pepper and cook just until heated.
Browse Cook(s): Dorrel McLaren
Browse Theme(s): Caribbean Entrees

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.