Ackee and Tuno

Ingredients:

  • 1 can Jamaican Ackee
  • 1 roll Tuno, thawed and mashed
  • 2 scallions, chopped
  • 1/4 c. chopped onion
  • 1/2 large green bell pepper, chopped
  • 1 tsp. fresh thyme leaves
  • 1/4 c. chopped fresh tomato
  • 1/2 tsp. McKay’s chicken style seasoning
  • 2 Tbsp. virgin coconut oil
  • dash ground black pepper

Instructions:

  1. Heat coconut oil in skillet and add onions, scallions, green peppers, tomatoes and thyme.
  2. When onions are translucent, stir in Tuno and heat.
  3. Add ackee last; stirring gently. Add black pepper and cook just until heated.
Browse Cook(s): Dorrel McLaren
Browse Theme(s): Caribbean Entrees

All the recipes featured on this site are from the cooking programs on 3ABN; most are from the 3ABN Today cooking segments. All recipes are dairy-free vegetarian; vegetarian cookbooks are available from our store, as well as vegetarian cooking DVDs.